baby624's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

52.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

532 kcal

Fat: 5.23g | Prot: 57.92g | Carbs: 62.32g. Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: WinCo carrots frozen, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled). more...

1664 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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baby624's Journal, 07 Jan 16

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baby624's Weight History