Weigh In record (no journal entry) for 07 January 2016
|
77.3 kg
Lost so far: 7.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1790 kcal
|
Fat: 44.17g | Prot: 32.46g | Carbs: 289.14g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Rice Bowl Chicken Rice. Dinner: Berry Pie (Two Crust), Rice Bowl Chicken Rice. Snacks/Other: Poppycock Original, Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|