Weigh In record (no journal entry) for 07 January 2016
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2468 kcal
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Fat: 93.59g | Prot: 162.48g | Carbs: 242.33g.
Breakfast: Pasztet Pieczony, Biedronka Parówki Wieprzowe, Bułka Pszenna, Kotlet de Volaille, Łaciate Mleko 3,2%. Lunch: Coca-Cola Coca-Cola, Sos Wołowy lub Mięsny, Zrazy, Kupiec Ryż Parboiled. Dinner: Delikate Twaróg Klinek Chudy, Zott Jogobella Truskawka i Poziomka. Snacks/Other: Coca-Cola Coca-Cola, Kamis Musztarda Chrzanowa, Włocławek Ketchup Łagodny, Trec Whey 100. more...
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Losing 0.7 kg a Week
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