Weigh In record (no journal entry) for 07 January 2016
|
105 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1703 kcal
|
Fat: 64.70g | Prot: 96.16g | Carbs: 207.89g.
Breakfast: Limão, Assugrin Doce Menor (Adoçante em Pó), Perdigão Margarina Claybom, Bauducco Torrada Multigrãos (2), Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Milho, Ervilhas, Carne do Peito de Frango (Frito, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Soya Óleo de Soja, Mãe Terra Semente de Linhaça. Dinner: Mangas. Snacks/Other: Banana Nanica, Sadia Mortadela Defumada. more...
|
|
3094 kcal
|
Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathan Ramires's Weight History
|