Weigh In record (no journal entry) for 30 September 2011
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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956 kcal
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Fat: 39.84g | Prot: 62.80g | Carbs: 84.76g.
Breakfast: Coffee (Espresso Brewed) , Turkey Breast Meat , Boiled Egg, Bananas . Snacks/Other: Clif Bar - Cool Mint Chocolate, Glutamine, All Natural Whey Protein, Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Green SuperFood Drink Powder, Udo's 3-6-9 Blend. more...
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Losing 4.1 kg a Week
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Bloodyknife 's Weight History
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