Weigh In record (no journal entry) for 30 September 2011
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86.8 kg
Lost so far: 19.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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241 kcal
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Fat: 12.61g | Prot: 21.14g | Carbs: 13.18g.
Breakfast: Athenos Feta Cheese, kirkland stir fry vegetables, sweet n low, coffee, egg, kirkland egg product. more...
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Losing 1.3 kg a Week
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 Comments
Getting close to half-way. That's good. You're losing at a nice steady rate. That's very good.
30 Sep 11 by member: Fledgist
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77SUDelta's Weight History
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