Hooray! Easier to lose this time, now to stay this weight!
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1615 kcal
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Fat: 58.21g | Prot: 78.95g | Carbs: 196.52g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Cream. Lunch: Tesco Mixed Bean Salad, Black Olives, Tesco Creamy Coleslaw, Tesco Simple Side Salad, Anchor Butter, White Potatoes (Flesh and Skin, Baked). Dinner: Tesco Courgette, Cooked Parsnips, Tesco Everyday Value Plum Tomatoes, Tesco British Pork Loin Steak. Snacks/Other: Coffee with Milk, Snack a Jacks Salt & Vinegar (26g). more...
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1957 kcal
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Exercise:
Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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Comments
07 Jan 16 by member: schmetterlinge34
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07 Jan 16 by member: foodfight-nomore
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Congrats, now just add in some exercise and you are well away. I just read an article that basically stated give yourself 10 minutes a day to get into the habit of walking, just for the sake of walking. I will have to do the same :)
07 Jan 16 by member: Mindfull_Body
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Tatmummy's Weight History
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