Nedkras's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

70 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

1100 kcal

Fat: 55.86g | Prot: 39.60g | Carbs: 123.02g. Breakfast: Веселый Молочник Сметана 15%, Обычные Блины. Lunch: Милава Творог Зернёный 5%. Snacks/Other: Арахис, Банан, Сушеные Яблоки. more...

1984 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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Nedkras's Journal, 07 Jan 16

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Nedkras's Weight History