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So I am getting better at my diet. Still need to do more cardio.
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141.5 kg
Lost so far: 33.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2187 kcal
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Fat: 66.17g | Prot: 143.42g | Carbs: 270.11g.
Breakfast: Odwalla Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink. Lunch: Dole Bananas, Turkey Sandwich. Dinner: Chicken Breast, Mashed Potato, Corn. Snacks/Other: Costco Protein Shake, Ritz Crackers - Fresh Stack, Turkey Sandwich, Oatmeal Cookies, Unsweetened Iced Tea, Sprite Sprite (12 oz), Bananas, 2% Fat Milk. more...
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4166 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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castlegull's Weight History
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