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fatbut1948
Journal
06 Jan 16
fatbut1948's Journal, 06 Jan 16
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Weigh In record (no journal entry) for 06 January 2016
103.0 kg
Lost so far:
10.4 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2016:
1040 kcal
Fat: 52.00g | Prot: 58.00g | Carbs: 84.00g.
Lunch:
McDonald's Quarter Pounder with Cheese, McDonald's Quarter Pounder with Cheese.
more...
3005 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Weight training - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 0.3 kg a Week
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fatbut1948's Weight History
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