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Taniatorres
Journal
06 Jan 16
Taniatorres's Journal, 06 Jan 16
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Weigh In record (no journal entry) for 06 January 2016
62.4 kg
Lost so far:
4.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2016:
575 kcal
Fat: 21.71g | Prot: 44.64g | Carbs: 46.12g.
Breakfast:
Nescafé Clásico, Azúcar, Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Chuleta de Cerdo Asada a la Parrilla o al Horno, Bimbo Pan Blanco (26.7g).
more...
2201 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Taniatorres's Weight History
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