Weigh In record (no journal entry) for 06 January 2016
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61.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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852 kcal
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Fat: 39.50g | Prot: 23.25g | Carbs: 99.25g.
Breakfast: Nescafe Instant Coffee, Tesco Crunchy Peanut Butter, Hovis Soft White Medium, Tesco Strawberry Jam. Lunch: Nakd Rhubarb & Custard. Dinner: Pistachio Nuts, Hula Hoops Original (25g). more...
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Losing 0.3 kg a Week
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