Canselini's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

48.6 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

1044 kcal

Fat: 21.59g | Prot: 27.12g | Carbs: 181.93g. Lunch: Milbona Sahne Joghurt Türkischer Art. Dinner: Reis (Gekocht), Spaghetti mit Tomatensoße und Gemüse. more...

1260 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Canselini's Weight History

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Canselini's Journal, 06 Jan 16

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Canselini's Weight History