Weigh In record (no journal entry) for 06 January 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2016:
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1246 kcal
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Fat: 27.34g | Prot: 131.63g | Carbs: 130.26g.
Breakfast: Protein pancakes. Lunch: Roasted Turkey & Avocado BLT on Sourdough Light. Dinner: Onions, White Rice, Zucchini, Skinless Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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Gaining 0.4 kg a Week
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jstach247's Weight History
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