Weigh In record (no journal entry) for 06 January 2016
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87 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2796 kcal
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Fat: 222.90g | Prot: 175.27g | Carbs: 40.66g.
Breakfast: Tirol Queijo Mussarela (18g), Santa Helena Pasta Integral de Amendoim, Sadia Presunto Cozido Magro, Gallo Azeite de Oliva Extra Virgem, Ovo Frito. Lunch: Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Chuleta Bovina, Repolho Verde Cozido, Gallo Azeite de Oliva Extra Virgem, Alface, Sementes de Linhaça. Dinner: Alface, Tirol Queijo Mussarela (18g), Azeite de Oliva Extra Virgem, Brócolis, Omelete ou Ovos Mexidos. Snacks/Other: Tirol Queijo Mussarela (18g), Castanhas-do-Pará, Probiótica 100% Pure Whey, Sadia Presunto Cozido Magro, Santa Helena Pasta Integral de Amendoim. more...
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Losing 0.1 kg a Week
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