Weigh In record (no journal entry) for 06 January 2016
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1643 kcal
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Fat: 52.84g | Prot: 58.61g | Carbs: 245.91g.
Lunch: Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Bolonhesa, Arroz com Lentilhas, Arroz com Lentilhas. Dinner: Feijão Carioca Cozido, Feijão Carioca Cozido. Snacks/Other: Pudins de Tapioca, Pudins de Tapioca, Maçã, Maçã, Itambé Doce de Leite Tradicional. more...
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1974 kcal
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Exercise:
Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Daniel Miguel's Weight History
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