jaquecf's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

80 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 January 2016:

1519 kcal

Fat: 112.17g | Prot: 83.83g | Carbs: 35.47g. Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Tomates, Atum em Óleo (Enlatado). Dinner: Korin Coxinha da Asa, La Vita Salada Verde. Snacks/Other: Castanhas de Caju Torradas com Sal, Estrela do Oriente Castanha do Pará, Italac Creme de Leite. more...

2075 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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jaquecf's Journal, 06 Jan 16

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