Weigh In record (no journal entry) for 06 January 2016
|
87.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
2331 kcal
|
Fat: 69.73g | Prot: 248.16g | Carbs: 177.55g.
Breakfast: Musclepharm Combat Powder, Klassic Coconut Virgin Coconut Oil. Lunch: Mutant Whey, Louise's Kitchen Turkey Medley, Bulk Barn Psyllium Husk, Blueberries (Unsweetened, Frozen), Bananas, Musclepharm Combat Powder. Dinner: Bulk Barn Psyllium Husk, Dairyland Sour Cream, Louise's Kitchen Turkey Medley, Naturegg Simply Egg Whites, Lean Ground Beef, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Schneider's Pepperettes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|