Weigh In record (no journal entry) for 06 January 2016
|
86.2 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1589 kcal
|
Fat: 126.30g | Prot: 70.69g | Carbs: 44.22g.
Breakfast: Butter, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Great Value Pork Sausage Patty, Egg (Whole), Philadelphia Regular Cream Cheese. Lunch: Cantaloupe Melons, Midnight Beauty Black Seedless Grapes, Hood Country Style Small Curd Cottage Cheese. Dinner: Pizza Hut Traditional Wings - Garlic Parmesan. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
webbsark's Weight History
|