Weigh In record (no journal entry) for 06 January 2016
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77 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2575 kcal
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Fat: 101.94g | Prot: 95.05g | Carbs: 307.11g.
Breakfast: Nutella Nutella, Golden Toast Weizen Toasties. Lunch: Beste Ernte Wein-Sauerkraut, K-Classic Kartoffel Püree, Metzger Kassler. Dinner: Nutella Nutella, ProVital Schinken Gebacken, K-Classic Geflügelsalami, Gut & Günstig Lachsschinken, Kaufland Toast Brötchen, Mehrkornbrötchen. Snacks/Other: Milka Ganze Haselnüsse. more...
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2917 kcal
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Exercise:
Gym - 17 minutes, Running - 13/kph - 55 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Robinson Esquinzo's Weight History
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