Weigh In record (no journal entry) for 06 January 2016
|
49.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 January 2016:
|
912 kcal
|
Fat: 26.84g | Prot: 57.14g | Carbs: 111.05g.
Breakfast: St Môret Ligne & Plaisir Nature, Jus de Citron, Café, St Hubert St Hubert 41, La Boulangère Toastiligne Complet 0%. Lunch: Taillefine Fromage Blanc 0%, Fleury Michon Haché de Poulet Grillé, Céréal Bio Lentilles Riz & Soja. Dinner: Baguette, Régime Dukan Sauce Salade au Vinaigre Balsamique, Kiwi, Salade Verte, Coraya Steak de Colin. Snacks/Other: Pommes Granny-Smith. more...
|
|
1970 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 22 minutes, Abdominal (Sit Ups) - 15 minutes, Vibrating Platform Machine - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valou03500's Weight History
|