Weigh In record (no journal entry) for 06 January 2016
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1634 kcal
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Fat: 67.59g | Prot: 70.86g | Carbs: 157.06g.
Breakfast: Салат Оливье, Шашлык из Свинины, Хлеб, Кофе с Молоком и Сахаром. Lunch: Мясо, Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Пицца Домашняя, Яблоко, Вино Красное Сухое. Snacks/Other: Песочное Печенье, Кофе с Молоком и Сахаром. more...
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3496 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour and 1 minute, Watching TV/Computer - 5 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
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steady weight
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