Weigh In record (no journal entry) for 06 January 2016
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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3170 kcal
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Fat: 107.09g | Prot: 99.49g | Carbs: 279.11g.
Breakfast: Terrasana Moerbeien, Goji Bessen, Chia Ontbijtmix Cacao & Vanilla, Damhert Fibre Fit Biologisch, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Oma's Cake Roomboter Cakejes, Zoet Kaneelbroodje, Cambridge Aardbei Shake. Dinner: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Van Gilse Ruwe Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Bruine Bonensoep. Snacks/Other: Milsani Halfvolle Melk, Slagroom (Onder Druk), Tony’s Chocolonely Pure Chocolade, Côte d'Or Puur Hazelnoten, LU Time Out Naturel. more...
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3531 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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