Jasonc1984's Journal, 30 Sep 11

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Weigh In record (no journal entry) for 30 September 2011

69.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2011:

2375 kcal

Fat: 78.14g | Prot: 79.94g | Carbs: 264.92g. Breakfast: Wheaties, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken (Skin Not Eaten), Almond Butter, Celery, Dried Sunflower Seed Kernels. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Apple Cider, Regular Beer. more...

1836 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Jasonc1984's Journal, 30 Sep 11

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Jasonc1984's Weight History