Weigh In record (no journal entry) for 05 January 2016
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106.6 kg
Lost so far: 15.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1153 kcal
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Fat: 61.67g | Prot: 36.09g | Carbs: 82.37g.
Lunch: Unroasted Almonds, Quaker Instant Grits - Cheddar Cheese, Coffee (Brewed From Grounds). Dinner: Vodka, Creme Brulee, Allens Turnip Greens Seasoned Southern Style, KFC Mashed Potatoes & Gravy, Safeway Roasted Garlic Beef Fillet. Snacks/Other: Harry & David Dark Chocolate Truffles. more...
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3761 kcal
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Exercise:
Wii Fit (Electronic Games) - 30 minutes, Water Aerobics - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sandra3d's Weight History
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