Weigh In record (no journal entry) for 05 January 2016
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115.2 kg
Lost so far: 2.0 kg.
Still to go: 49.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2016:
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574 kcal
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Fat: 8.79g | Prot: 91.95g | Carbs: 23.74g.
Breakfast: Kirkland Signature Egg Whites, PAM Original No-Stick Cooking Spray. Lunch: Balsamic Vinegar, Mushrooms, Tuna in Water (Canned), Old El Paso Thick n' Chunky Salsa - Medium, Mixed Salad Greens, Tomatoes. Dinner: PAM Original No-Stick Cooking Spray, Brussels Sprouts, Cooked Asparagus (from Fresh), Skinless Chicken Breast. more...
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3655 kcal
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Exercise:
Sitting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 25 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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MarlyFinn's Weight History
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