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airmaan
Journal
05 Jan 16
airmaan's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
103.5 kg
Lost so far:
2.5 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
892 kcal
Fat: 25.94g | Prot: 39.40g | Carbs: 126.88g.
Breakfast:
Pizza au Fromage, Yoplait Yop Chocolat.
more...
2513 kcal
Exercise:
Velo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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airmaan's Weight History
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