Weigh In record (no journal entry) for 05 January 2016
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105.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1198 kcal
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Fat: 66.20g | Prot: 30.52g | Carbs: 128.91g.
Breakfast: Banana Prata, Elegê Leite em Pó Integral, Quaker Aveia em Flocos. Lunch: Banana Prata, Seara Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca), Alface, Soya Óleo de Soja. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3109 kcal
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Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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Nathan Ramires's Weight History
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