Weigh In record (no journal entry) for 05 January 2016
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97 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2016:
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924 kcal
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Fat: 25.64g | Prot: 45.44g | Carbs: 129.30g.
Breakfast: Kawa z Mlekiem. Lunch: Sok Cytrusowych z Pietruszką. Dinner: Biedronka Kefir Tola, Jajko Sadzone, Kasza Gryczana (Gotowana, Pieczona), Mroźna Kraina Zupa Kalafiorowa z Koperkiem. Snacks/Other: Jabłko, Biedronka Karczek Grillowy, Chleb Biały. more...
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2913 kcal
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Exercise:
Desk Work - 2 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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