Weigh In record (no journal entry) for 05 January 2016
|
63 kg
Lost so far: 16.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
309 kcal
|
Fat: 8.74g | Prot: 15.88g | Carbs: 41.24g.
Breakfast: Fine Food Икра Лососевая Зернистая, Овсянка Lifalif, Яйцо (Целое). Snacks/Other: Киви, Апельсин. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|