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mermaidxx
Journal
05 Jan 16
mermaidxx's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
61.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
122 kcal
Fat: 2.87g | Prot: 4.04g | Carbs: 20.64g.
Dinner:
Krupnik.
more...
2040 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 13/kph - 10 minutes, Volleyball - 1 hour, Sitting - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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mermaidxx's Weight History
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