fattestperson's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

63.2 kg Lost so far: 3.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2016:

297 kcal

Fat: 7.89g | Prot: 7.43g | Carbs: 48.59g. Breakfast: Coffee. Lunch: Chocolate Puddings, Noodles. Dinner: Plain Waffles (Frozen). more...

2780 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Sitting - 5 hours and 30 minutes, Walking (brisk) - 6.5/kph - 4 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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fattestperson's Journal, 04 Jan 16

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