Weigh In record (no journal entry) for 04 January 2016
|
76.7 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
2143 kcal
|
Fat: 53.24g | Prot: 72.18g | Carbs: 284.00g.
Breakfast: Nuts.com Healthy Trail Mix, Nuts.com Raisins, Bob's Red Mill Steel Cut Oatmeal, Nuts.com Dried Goji Berries, White Sugar (Granulated or Lump), Splenda No Calorie Sweetener Packets. Lunch: Meatless Egg Roll, White Rice, Black Bear BBQ Chicken Breast. Dinner: Pinot Noir Wine, Land O'Lakes Salted Butter, Colombo Sour sliced french, Ground Beef (80% Lean / 20% Fat), Ragu Old World Style Original Pasta Sauce, Dreamfields Healthy Carb Elbow Pasta. Snacks/Other: Nuts.com Turkish Figs. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike mcgowan's Weight History
|