k8brown71's Journal, 29 Sep 11

Yeah!

59.7 kg Lost so far: 2.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2011:

530 kcal

Fat: 11.02g | Prot: 18.32g | Carbs: 92.65g. Breakfast: Toasted English Muffin, Caramel Creme Iced Latte. more...

1761 kcal

Exercise: Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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