Weigh In record (no journal entry) for 04 January 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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3739 kcal
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Fat: 201.65g | Prot: 158.46g | Carbs: 314.84g.
Breakfast: Mleczna Dolina Mleko 3,2%, Biedronka Corn Flakes, Pano Tost Pełnoziarnisty, Lisner Śledzik Na Raz Z Suszonymi Pomidorami, Ocetix Majonez Pomorski, Biedronka Wafle Ryżowe Wieloziarniste, Danone Fantazja, Biedronka Hamburgery, Banan, Akardo Orzeszki Ziemne Prażone, Sokołów Kabanosy, Delma Delma Extra z Masłem, Kujawski Olej, Chleb Biały, Jajko. more...
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Losing 1.8 kg a Week
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