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ugh, this is not a thumbs up kind of loss, its a "I stopped filling my face for 2 days, lets see if we can keep it up?"
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84.4 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2176 kcal
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Fat: 116.43g | Prot: 122.10g | Carbs: 163.74g.
Breakfast: Bacon, Prime Rib, Food Club Large Egg. Lunch: Hillshire Farm Beer Brats Bratwurst, Mayonnaise, Tuna in Water (Canned), Lettuce, Deli Turkey or Chicken Breast Meat, Prime Rib, Green Giant Steamers Broccoli Cuts. Dinner: 14" Pepperoni Pizza. Snacks/Other: Ruffles Original Potato Chips, Trader Joe's Wasabi Peas, Coffee, Cappuccino. more...
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2399 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Losing 8.9 kg a Week
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