Weigh In record (no journal entry) for 04 January 2016
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1683 kcal
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Fat: 60.38g | Prot: 86.86g | Carbs: 198.21g.
Breakfast: Subway Double Chocolate Chip Cookie, Quaker 100% Whole Grain Oatmeal, Sugar, Lucerne Whole Milk with Vitamin D, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Boiled Egg, Fujisan Edamame Salad. Dinner: Quiznos Black Angus Steak (Regular). Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.7 kg a Week
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 Comments
Back on the diet train. Today starts a new beginning
04 Jan 16 by member: ChazC
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That is the attitude! Holiday is always a bad time for do diet, don't worry. Now is time to get back and keep on! You can do it!! 💪 (Sorry if muy english is not good 😅😳)
04 Jan 16 by member: Invisible_42
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