Weigh In record (no journal entry) for 04 January 2016
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84.6 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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690 kcal
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Fat: 29.75g | Prot: 65.00g | Carbs: 44.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Skippy Creamy Peanut Butter, Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Side Salad. more...
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Gaining 0.2 kg a Week
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skysthelimit22's Weight History
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