Weigh In record (no journal entry) for 29 September 2011
|
75.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2011:
|
1832 kcal
|
Fat: 87.95g | Prot: 88.21g | Carbs: 176.83g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds), Coffee. Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
|
|
2332 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|