Weigh In record (no journal entry) for 04 January 2016
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105.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1421 kcal
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Fat: 60.79g | Prot: 71.50g | Carbs: 163.07g.
Breakfast: Perdigão Mortadela, Quaker Aveia em Flocos, Elegê Leite em Pó Integral, Banana Prata. Lunch: Mãe Terra Semente de Linhaça, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Frito, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Soya Óleo de Soja, Alface, Cebolas. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sopa de Abóbora, Vapza Carne Seca, Bauducco Torrada Multigrãos (2). Snacks/Other: Farofa, Banana Prata, Café Brasileiro Café. more...
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3109 kcal
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Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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Nathan Ramires's Weight History
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