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Well there are the very well deserved 6lb form the last month! It was a GOOD month though!!!
Now time to shift it and the other 14 lb too!!!
Happy New Year everybody - Hope you are all full of new resolve and enthusiasm too.
Good luck :)
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2016:
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1518 kcal
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Fat: 88.70g | Prot: 52.32g | Carbs: 123.37g.
Breakfast: Heinz Baked Beans, Cheddar Cheese, Butter, White Bread. Dinner: Sainsbury's Crispy Chilli Beef, Prawn Crackers, Egg Fried Rice, Beef Ribs (Large End, Trimmed to 1.25 cm Fat, Prime Grade). more...
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Gaining 0.5 kg a Week
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 Comments
It really was a GOOD month, I agree! I weigh in later today....
04 Jan 16 by member: Rckc
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Twinky74's Weight History
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