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Sarge4
Journal
29 Sep 11
Sarge4's Journal, 29 Sep 11
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Weigh In record (no journal entry) for 29 September 2011
76.2 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2011:
434 kcal
Fat: 6.26g | Prot: 20.27g | Carbs: 77.04g.
Breakfast:
Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries.
more...
2444 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 15 hours and 30 minutes, Desk Work - 2 hours.
more...
steady weight
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Sarge4's Weight History
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