Weigh In record (no journal entry) for 04 January 2016
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1553 kcal
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Fat: 84.30g | Prot: 123.44g | Carbs: 69.81g.
Breakfast: Filet z Piersi Kurczaka w Panierce, Kotlet Mielony. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Snacks/Other: Leczo, Pierś z Kurczaka Upieczona lub Zapiekana. more...
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Gaining 0.7 kg a Week
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MariuszW.'s Weight History
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