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Шея 40 плечи 130 пояс 110 таз 113 бедро 66 икры 42 бицепс 36
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1647 kcal
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Fat: 26.66g | Prot: 62.82g | Carbs: 172.70g.
Breakfast: Конфета. Lunch: Кофе с Сахаром, Конфета, Хлеб Черный, Оливье с Курицей. Dinner: Куриная Грудка, Пирог с Капустой, Хлеб Черный, Оливье с Курицей, Самогон. Snacks/Other: Чай с Медом. more...
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3623 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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