Weigh In record (no journal entry) for 03 January 2016
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100.5 kg
Lost so far: 5.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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610 kcal
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Fat: 27.00g | Prot: 16.00g | Carbs: 63.00g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown. more...
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Losing 1.6 kg a Week
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Mariah Nichols's Weight History
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