Weigh In record (no journal entry) for 03 January 2016
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117.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2016:
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3364 kcal
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Fat: 143.81g | Prot: 113.30g | Carbs: 419.26g.
Breakfast: Ser Edamski, Chleb Orkiszowy, Masło, Czosnek, Herbata z Cukrem, Kawa z Cukrem. Lunch: Kawa z Cukrem. Dinner: Biedronka Bułka Grahamka, Gotowane Buraki (z Surowych). Snacks/Other: Pizza z Serem na Grubym Cieście, Coca-Cola Coca-Cola, Kawa z Cukrem, Lindt Конфеты, Śledzie w Śmietanie. more...
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Losing 6.7 kg a Week
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