Weigh In record (no journal entry) for 03 January 2016
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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484 kcal
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Fat: 10.79g | Prot: 49.73g | Carbs: 48.89g.
Breakfast: Acqua Panna Água Mineral sem Gás, Maçãs Gala. Lunch: Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Renata Macarrão Integral Fusilli, Tirol Queijo Mussarela Fatiado, Sadia Filezinho de Frango. more...
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Losing 0.3 kg a Week
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Barbie21,'s Weight History
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