Weigh In record (no journal entry) for 03 January 2016
|
99 kg
Lost so far: 19 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
1179 kcal
|
Fat: 48.14g | Prot: 42.47g | Carbs: 143.49g.
Breakfast: Dulano Rohschinken, Frischkäse, Graubrot, Margarine, Schwarzbrot, Cheddar-Käse, Gekochtes Ei. Dinner: Kartoffelsuppe. Snacks/Other: Pink Lady Äpfel, Cookie, Nimm2 Fruchtbonbon. more...
|
|
2521 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimi2904's Weight History
|