Weigh In record (no journal entry) for 03 January 2016
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1172 kcal
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Fat: 27.17g | Prot: 117.56g | Carbs: 85.16g.
Breakfast: Saloio Queijo Fresco Magro. Lunch: Danone Gelatina de Iogurte Frutos Tropicais, Endívia, Chicória, Escarola ou Alface Romana, Bife de Peru Grelhado. Dinner: Vinho Tinto de Mesa, Sardinha em Óleo (Enlatado), Tomates. Snacks/Other: Bolo de Laranja, Peras, A Vaca que ri A Vaca Que Ri Light com Emmental. more...
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2188 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MarieLisbonne's Weight History
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