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ugh, all progress from last year now gone.
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86.9 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1991 kcal
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Fat: 102.53g | Prot: 135.06g | Carbs: 140.46g.
Lunch: Deli Turkey or Chicken Breast Meat, Lettuce, Deli Sliced Ham, Safeway Deli Style Thin Sliced Roast Beef, Swiss Cheese, Broccoli, Cooked Broccoli (from Fresh). Dinner: Somersault Snack Co. Somersaults - Pacific Sea Salt, Beef Top Sirloin (Trimmed to 1/8" Fat), Andes Mint Candies, Mission Restaurant Style Tortilla Chips, Little Caesars Pepperoni Pizza. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, Ruffles Original Potato Chips, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water, Salami, Coffee, Cappuccino. more...
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2471 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Gaining 8.5 kg a Week
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gswizzle's Weight History
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